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  • Myths of No Carb and Low Carb Diets
    There are a lot of Low Carb Diet and No Carb Diet myths confusing women who are trying to lose weight fast. As America's Trusted Weight Loss Expert I am here to educate women worldwide on the dangers of low carb diets.
  • One Exercise To Do If You Want To Lose Weight Fast And Develop Six Pack Abs
    If I had to pick on exercise to lose weight fast that looks so easy yet is so challenging it would be the abdominal plank. I mean really all you have to do is hold yourself in a straight plank position. How hard can that be and you would be losing weight fast? For those that have never tried this exercise before you are in for a wonderful surprise.
  • Is Nutrient Timing Essential For Mini Skirt Success?
    One of the keys to looking sexy in your mini skirt, improving your metabolism and increasing your Thermic Effect of Food during the day is to eat every 2 to 3 hours of your waking day, including consuming lean protein with each meal or snack. Researchers from Queen's Medical Centre...
  • Three Weight Loss Tips To Fit Into That Mini Skirt
    Here are 3 weight loss keys to fitting into your mini skirts this summer. Follow these keys to kick start your weight loss and look stunning in that mini skirt.
  • What Fats Should You Eat To Get Into Your Skinny Jeans?
    Learn how two fats can actually help you lose weight faster than if you were to avoid and limit fats. Fat isn't our enemy. It is actually our ally.
  • How Do You Know If Your Quick Weight Loss Diet is Working?
    Do you really know if your quick weight loss diet is working or not? The scale unfortunately doesn't always give you the answer you need. Learn the 3 things you must to do ensure that your quick weight loss diet works and that you aren't just wasting your time
  • Who Else Wants to Burn Belly Fat and Reduce Stomach Fat
    If you want to learn how to burn belly fat fast there are a few things you need to know. First you need to stop the calorie counting if you want to burn belly fat. Calorie counting leads to frustration and failure because it is too time consuming and you won't ever reduce your stomach fat. Pennsylvania State University researchers divided up 71 obese women into two groups. They both ate....
  • The Essential Reason Why Nutrient Timing Is Important For Fat Loss
    When you eat your food is just as important as what and how much you eat. Different foods can influence certain hormones that are a part of muscle growth, fat burning, and recovery. All things you are working towards to achieve that ideal slim body. Your body works best to metabolize and use carbohydrates.....
  • The 4 Fundamentals of Proper Meal Planning
    Why should we plan out our meals? The better question to ask is why not? Eating properly is much like determining how you are going to get to the next city or how you are going to pay for that new pair of shoes. You need to have a plan. Planning is essential in most everything you do nutrition included. Do you just aimlessly get in your car and start driving and hope you get to the proper desitination?
  • High Fructose Corn Syrup: Are You Eating This?
    There has been much debate lately about High Fructose Corn Syrup. The scientists say that it may be unhealthy for you and make you fat. Where as a manufacturer for HFCS says that is not true. Well, here are the facts as we know them right now.
  • Mandatory Superfoods You Need to Be Eating and Why
    Superfoods provide excellent nutrients that fuel your body for optimum efficiency as well as help reduce inflammation which allows you to recover better between workouts. All this means you make greater progress in your weight loss. Make sure you incorporate as many of these foods as you can on a daily basis to stoke your metabolism fat burning furnace.

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